Groups
Interested in joining us?
All groups are free and coach led.
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*Times listed are Pacific Time.

50+ SOBRIETY CIRCLE
MONDAY @ 10AM PST / 1PM EST
This group centers the experiences of women navigating sobriety in their 50s and beyond. It’s a space to unpack what it means to shift, age, and evolve with clarity, humor, and honesty.
We talk boundaries, energy shifts, and doing life differently in this chapter with women who get it.

THIS SIDE ENERGY
TUESDAY @ 12PM PST / 3PM EST
WEDNESDAY @ 4PM PST / 7PM EST
This group was made for the messy middle. The moments when you’re not celebrating milestones, but you’re also not falling apart. You're here. Sorting through feelings. Naming the hard stuff. Sitting in the in-between.
This is the space to bring whatever sobriety is stirring up. No need to have it figured out. Just come as you are. We can hold it.

BRASS TACKS
WEDNESDAY @ 9AM PST / 12PM EST
For those with 6 months or more of sobriety who need a space for the long haul work. Come have an honest conversation about what’s working, what’s hard, and how to keep going.
We explore long-term themes like identity, relationships, grief, and self-trust in a space where healing is layered, not linear.

THE CREATIVE HOUR
THURSDAY @ 5PM PST / 8PM EST
This isn’t an art class or a meditation circle. It’s somewhere in between. A space to create without pressure, with music holding the room.
Bring your journal, crochet, sketchbook, or simply sit quietly and let yourself breathe between the beats.

THE EXHALE
FRIDAY @ 10AM PST / 1PM EST
You’ve carried the week.
The Exhale is our soft, sacred pause before the weekend. A space to release what’s been heavy and breathe into your own presence. Stabilize triggers, share weekend plans or just listen to what's working for others. Your presence matters..
